“To lose weight, you need less diet” is a rule that has been known since childhood, but for some reason we are not looking for an easy way.When finding a dream character, we need a clear route with the ultimate goal in kilograms.Maybe this brings motivation, maybe the placebo effect works.But those who call the “beloved” hungry diet reached the finish line completely.Otherwise, it will be called "torture."
The nature of diet
On this diet, you will have a day every day.Today - fruits, tomorrow - vegetables, the next day, you can only drink broth.The number and size of the parts are not satisfied.It's not suitable for Gnaw on the Apple Basin every day, so you'll feel hungry.
Dietary rules
A strict seven-day diet is the Monod chain chain, where each product is allowed.In addition to most well-known products, salt, sugar and alcohol must also be excluded from the diet.On the day of drinking, only unsweetened yogurt and salt-free soup are allowed.In the age of vegetables, salads with mayonnaise or sour cream are prohibited.Even on a good day, the juice must be given up.
List of allowed and prohibited products
Regardless of the duration of your diet you choose, the limit list is about a small deviation.
| sky | allow | prohibit |
| drink | Dairy, dairy drinks, water, low-fat soup (fish, chicken, beef), tea and coffee, no sugar, herbal infusion, jelly, ugly protein, fresh squeezed homemade juice | Yogurt, additives, store juice, soda, alcohol, drinks in drinks, salty soup, soup soup (mutton, pork) |
| vegetable | All vegetables except potatoes in cheese, in boiling or stewed form | Salt, sugar, potatoes, fried vegetables, mayonnaise and cream in sour cream |
| fruit | All fruits except bananas and Vinogers | All products not included in permitted, bananas, grapes |
| protein | Eggs, boiled lean meat, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, stir-fry in oil |
Menu 7 days
Even in the lightweight version, the seven-day "favorite" diet is the hardest.There is a set of products that are allowed to be very few and some can be eaten up as well.As they say, beauty needs victims.
Classic version
To bear it is just the most durable, so we recommend you start with the lightweight version.Remember that it is more useful (including weight loss) without diet at all, rather than getting out of the middle.
| breakfast | dinner | Afternoon snacks | dinner | |
| on Monday | Tea, 200 ml.Kefira | 200 ml.Chicken soup without salt | 150 grooms with non-fat ugly yogurt | 200 ml.milk |
| Tuesday | 2 Chinese tomatoes | Cabbage salad, cucumber and herbs can be seasoned with oil | 2 medium cucumbers | Cucumber salad, pepper and vegetables |
| Wednesday | Tea, 200 ml.Milk cocktails without sugar (milk, yogurt, berries) | Chicken soup for an hour before dinner without salt, you can have a drink of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 oranges, grapefruit in two hours | Fruit salad | Apples and pears | Two fruits except bananas and grapes |
| Friday | After two hours, tighten 200 grams of 2 eggs. | 100g boiled chicken breast, 100g peas (boiled) | 100 g. | 100 g.cheese |
| Saturday | Tea, 200 ml.Kefir, a glass of grapefruit juice after 2 hours | 200 ml.Chicken soup without salt, ugly tea | 200 ml.Milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 eggs soft, after two hours, any allowed fruit | Rice or buckwheat | Any fruit | Vegetable salad seasoned with oil without salt |
Menu 12 days
At one time, many girls loved this diet so much that knowledgeable people quickly proposed how to expand their diet.A difficult option is to continue the diet for seven days, with only the seventh day of change.The lightweight option is a completely different but very similar power circuit.
The first six days of the 12-day "beloved" diet are the same as the 7-day version.
Day 7: Unload, only drink mineral water.
Day 8: Drink, milk, dairy, juice, broth, still without salt and sugar.
In orange or apple juice, roughly the same as soda.Replaced with higher productivity, making smoothies instead of juice.Segrey Agapkin, Rehabilitation Scholar
Day 9: Vegetables, any form of vegetables (except potatoes), no salt, mayonnaise, sour cream.
Day 10: The fruit, as before seven days.
Day 11: Protein, eggs, cheese, cheese, lean meat, steamed fish.Nothing is salty, you can't fry it.
Day 12: Drink.
Mitigating options
These are four uninstalled monoliths.
First three days: Kefir.Only any number of kefirs are allowed.
Day 23: Only any number of apples in any form are raw, baked with cinnamon, without honey, nuts and dried fruits.
Day 3: Protein, chicken breasts are allowed to be skinless in the oven, steamed or boiled.No salt can be added.
Day 4: 30 grams.Cheese and 150 ml.A meal.There may be five meals.Non-Major Generals can replace wine with natural grape juice.
Diet recipes "Love"
Even the most limited products can get you prepared something fun and relatively delicious to diversify your diet and remove the adjective “boring” from the description of the plan to lose weight.
Days of drinking
Here we will mainly cook the soup.There is no salt and spice, but it is delicious.
Chicken soup
raw material:
- Chicken breast - 0.5 kg;
- Onion - 1 pc.,big;
- Carrot-1 pc.,big;
- Celery stem - 1.
- Potato - 1.
- Bulgarian pepper - 1 piece.
- Green (parsley, dill, basil, celery, thyme) - 2-3 branches.
Since you can eat soup, not soup, you don't have to cut vegetables.I clean them, clean and put them on paper towels.The chicken breast (no skin) is also me under cold water, dry it and put it completely in the pan.Pour the cold filtered water and set fire.
When the water boils, remove the foam.Add the rest of the vegetables (completely), green (not cut at all, too), reduce heat to a minimum, cover the pan with a lid, and cook for 2 hours.After that, the broth must be filtered.
Vegetable Day
There are more culinary arsenals here, but the ban on salt and seasonings complicates the case.Vegetables can be delicious on their own.
Pepper stuffed with vegetables
Amazing "skills" will create the fantasy of a hearty dinner.
raw material:
- Bulgarian pepper;
- cabbage;
- onion;
- carrot;
- tomato
- dill, parsley;
- squash;
- garlic;
- eggplant.
My pepper cleans from the inside of the cereal and cuts the core off.We chopped the cabbage, chopped the onions, and cut all the other vegetables into three on the shag.Stew with a drop of olive oil on water until halfway.We pour the tomatoes in boiling water, remove the skin, and cook until mashed potatoes in the blender.Pour into the vegetables and have three on the fine gravy garlic.Stew.We fill the chili with the final mixture, place it in a double pot and cook for 25 minutes.
Cabbage meat cakes for thirty days of diet
raw material:
- Cabbage is young, half of the head;
- Onion - 1.
- Eggs - 2 PCs.
- Flour (using flax) - 1-2 tablespoons.
- Vegetable oil - 3 tablespoons.
Cut the cabbage and chop it with a knife.Add the eggs and mix.Add the flour and mix again.Heat oil in a pan and lay the cabbage dough with a tablespoon (such as pancakes).Fry on both sides until cooked.Frying takes 8-10 minutes in total.
For a fruit day
We won't tell you how to cook fruit salads: cut apples, pears, kiwis, etc., and so on, no recipes.We provide you with something more interesting.
Apple mousse
It is necessary to immerse the gelatin in water.Swelling usually takes 30 minutes, during which time you will have time to prepare the rest of the ingredients.Use information about packaging - Gelatin from different manufacturers has different soaking times and mixed with water ratios.
Rinse the apples and dry them with a damp cloth.Remove the core and cleanse the skin.Cut the average cube.Add a little lemon juice and mix so that the pieces don't darken.Heat the oven to 180 degrees and bake the apples until a little dark.
Cool, transfer to a black bowl, sprinkle with cinnamon and chop.It turns out to be a pretty thick brown mask.Put one third of the stained gelatin into a separate bowl, add a spoonful of fructose, mix and place in a water bath.
Stir constantly and heat until all gelatin dissolves.Pour in the apple puree.Pick cold water or ice into a deep wide bowl and place the mixer bowl with apple mousse and gelatin.To make the mousse lush, it must be cooled during the whipping process.Whip with a blender at high speed.He is ready when the mousse increases in volume and becomes light.It can be placed in the form of cupcakes and placed in the refrigerator for several hours.Get useful apple muffins without a gram of flour.
For protein day
To bring the meat, breasts or fish to a boil, just put them in a pot, pour water, cook until cooked until cooked, and then check it out with a knife or spray.We provide you with something more refined and fun.This dish will forget you are working hard to eat and you will enjoy every piece.
Salmon fillets in slow cooker
raw material:
- salmon, steak or fillet;
- Lemon - 1.
- A glass of water;
- Dill - 30g;
- Garlic - 1 clove.
You will need foil.
Grind the lemon peel and add the ground pepper, chopped dill, and garlic through the press.Mix the mixture and bake the fish from each side.Wrap the salmon in foil.Turn on the slow cooker, set the "Bake" mode, and pour a glass of water.Serve the salmon into foil and cook for 30 minutes.
How to safely get rid of your diet and keep results
In the diet, the "favorite" exit is the last day or block, which is part of the diet.However, it is recommended to continue to restrict yourself after a hunger strike.The complete export should be twice as high as the diet itself.If you stick with it for a week, you can return to your usual eating habits.First add a little salt to the dish, the next day, sweeten the tea with honey, and then let yourself eat the cereal bread.
However, if you need a diet, your previous diet is not healthy, so it doesn't make sense to go back to it.It is best to take advantage of the opportunity to turn to a healthy diet: you manage to go from fat, flour, sweet, and learn not to eat anything beyond.
Try to follow the restrictions as long as possible so that the weight does not return again.It is best to eat in small parts of your diet to avoid stretching your stomach with a reduced size.Follow the number of calories consumed, do not exceed the daily norms, but do not cut a few times.
Now that the body has enough energy, you can participate in exercises to fix the results and tighten the numbers.
Advantages and deficiencies compared to other diets (based on alternation)
Assume right now, the advantages of your favorite diet are relative.If you compare it to other diets based on alternation, the disadvantages will also be more.First, because the rest of such power systems involves a limited set of products, but unlimited.The beloved diet does not allow for additional portions.Key advantages:
- Effective.Weight does lose rapidly.Due to the rejection of salt (allowed in most diets), excess water quickly leaves, the amount is significantly reduced, and swelling stops.
- shake.If you adhere to the principles of a healthy diet and exercise earlier, but your weight starts to get up, a “beloved” diet will help.With its help, you can quickly be organized before important meetings after breakfast, lunch and dinner on vacation with Swedish tables.
- Hardening willpower.Limits are difficult, almost constantly feeling hungry, and temptation is great for eating.Comply with restricted training discipline.Maybe from now on you can do it without sweet or flour because you have learned to keep your desire in control.
There are more disadvantages, mainly the harm to health.Not only that, but all of these diseases can worsen during the diet.Other disadvantages:
- Risk of anemia and other scarcity conditions;
- constipation, diarrhea, bloating during and after diet;
- Slow down metabolism;
- Performance degradation;
- slowdown in psychological activities;
- Hair loss, resulting in the vulnerability of nails due to lack of nutrition;
- Although weight is promised not to occur, the weight will still be restored.
- Constant feeling of hunger.
Compared to other similar food plans, beloved diets seem tasteless, - forbidden salt, you need to give up spices and get used to fresh dishes.Even unable to eat a cup of skim kefir, it was scared.If you have problems with the sugar content in your blood, you may faint even if you are not diabetes.Therefore, we recommend you carry candies or chocolates with you.If you suddenly feel dizzy and weak, you need to eat dessert urgently, stop eating and consult a doctor.